I can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...

I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...