Get to know these often unsung poses a bit better and find so many benefits for grounding, centering, strengthening and letting go of tension. Seated poses have many combinations in yoga What do you first think of when you imagine a yoga class? It's likely that you think of a bunch of flexible folk doing warrior poses and downward facing dogs, maybe getting a bit sweaty and out of breath along the way. It's not for nothing that 21st century yoga classes are at least partially

Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...