Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...

Is being good or bad at yoga an idea we should keep?

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...