Prana and yoga working in harmony may be the key to powering up your practice, whether you're looking to curb your anxiety, have more get up and go or improve your mind-body connection. Energetic awareness in your yoga practice has very practical benefits What is Prana? In a yoga context, prana is the life force or vital energy which is distributed through our energy body (AKA Pranamayakosha, the second of the five koshas ). It enters with your breath, which is why yoga breat

We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

How and why to work with sun salutations as part of your go-to yoga practice.

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...