mental health | Liquid Yoga

Oct 136 min read

The Art of Slowing Down with Yoga

Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...

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Jun 221 min read

Why Practice sun salutations in yoga?

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

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Jun 135 min read

Sun Salutations in Yoga or Surya Namaskar

How and why to work with sun salutations as part of your go-to yoga practice.

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May 35 min read

Mindful Movement

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

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Mar 253 min read

Spring Equinox Yoga

The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

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Sep 1, 20234 min read

Santosha: Contentment

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

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Feb 6, 20234 min read

Building Stability through Yoga Practice

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

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