mindfulness | Liquid Yoga

Oct 278 min read

Letting Go Yoga to Relieve Stress

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

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May 35 min read

Mindful Movement

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

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Jan 306 min read

Yoga for Loving-Kindness

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

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Jan 71 min read

Meditation for balance, presence and focus

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

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Jan 55 min read

Yoga Transitions

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

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Sep 1, 20234 min read

Santosha: Contentment

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

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Feb 26, 20234 min read

Be Kind: Cultivating Self-Compassion

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...

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Jan 30, 20238 min read

Yoga for Stress

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

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Aug 1, 202114 min read

Into The Wild: Practicing Yoga in the Great Outdoors

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...

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