Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...