Yoga could just be your go-to practice when it comes to balance. Find out why it's so good and encompasses so much more than just physical steadiness. Yoga balances help us with more than just physical steadiness I have always been wobbly. As a kid I was never good at gymnastics and I've always had awkward legs and ankles, let alone a lack of upper body strength. I vividly remember a PT session a few years ago when I struggled (valiantly, I thought) with balance when instruct

Hip strengthening and mindful mobility is a great way to work with the grounding energy of early autumn. We reconnect with the earth and...

Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...