Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...