Liquid YogaSep 1, 20234 minSantosha: ContentmentSantosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
Liquid YogaAug 22, 20232 minBhramari Pranayama or Humming Bee BreathYoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...
Liquid YogaMay 14, 20232 minKapalabhati BreathWorking into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...
Liquid YogaMay 13, 20231 minBlossoming MeditationSpring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...