Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

How and why to work with sun salutations as part of your go-to yoga practice.

Practice a traditional Hatha style sun salutation with me in this video

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Is being good or bad at yoga an idea we should keep?

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...