We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

Mabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...