top of page
Search
Liquid Yoga
Jun 221 min read
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
15 views0 comments
Liquid Yoga
Jun 212 min read
Ashtanga Sun Salutation A
Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...
6 views0 comments
Liquid Yoga
Jun 135 min read
Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
21 views0 comments
Liquid Yoga
May 35 min read
Mindful Movement
If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
36 views0 comments
Liquid Yoga
Mar 205 min read
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...
18 views0 comments
Liquid Yoga
Jan 71 min read
Meditation for balance, presence and focus
Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...
15 views0 comments
Liquid Yoga
Jan 12 min read
Restorative Winter Yoga
Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...
31 views0 comments
Liquid Yoga
Oct 22, 20239 min read
Grounding Yoga this Autumn
Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...
15 views0 comments
Liquid Yoga
Oct 9, 20233 min read
EFT Tapping
Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...
22 views0 comments
Liquid Yoga
Sep 1, 20234 min read
Santosha: Contentment
Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
6 views0 comments
Liquid Yoga
Aug 22, 20232 min read
Bhramari Pranayama or Humming Bee Breath
Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...
15 views0 comments
Liquid Yoga
Jan 30, 20238 min read
Yoga for Stress
Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...
29 views0 comments
Liquid Yoga
Nov 20, 20225 min read
The Victorious Breath
Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...
17 views0 comments
Liquid Yoga
Oct 31, 20224 min read
Going in on it: Yoga and the internal
Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...
21 views0 comments
bottom of page