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Liquid Yoga
Oct 278 min read
Letting Go Yoga to Relieve Stress
Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...
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Liquid Yoga
Sep 215 min read
Banana Pose
Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...
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Liquid Yoga
Jun 221 min read
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
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Liquid Yoga
Jun 212 min read
Ashtanga Sun Salutation A
Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...
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Liquid Yoga
Jun 135 min read
Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
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Liquid Yoga
May 35 min read
Mindful Movement
If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
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Liquid Yoga
Apr 218 min read
Warrior II
Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...
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Liquid Yoga
Jan 55 min read
Yoga Transitions
The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...
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Liquid Yoga
Jan 12 min read
Restorative Winter Yoga
Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...
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Liquid Yoga
Dec 27, 20237 min read
Is Yoga good for Seasonal Depression?
SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
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Liquid Yoga
Oct 22, 20239 min read
Grounding Yoga this Autumn
Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...
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Liquid Yoga
Sep 16, 20238 min read
Crescent Lunge Pose or Anjaneyasana
Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....
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Liquid Yoga
Sep 4, 20232 min read
Benefits of yoga backbends
Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...
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Liquid Yoga
Sep 1, 20234 min read
Santosha: Contentment
Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
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Liquid Yoga
Apr 27, 20233 min read
Blossoming in Yoga
As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...
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Liquid Yoga
Mar 20, 20238 min read
Inside the Pose: Parsvottanasana or Pyramid Pose
I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...
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Liquid Yoga
Nov 6, 20223 min read
What's the deal with headstands?
When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...
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Liquid Yoga
Oct 23, 20223 min read
Why it's not all about the Asana
If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...
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