Personal practice notes: this week I have mainly been practicing… Rabbit pose or Sarsangasana. If you spend a lot of time looking at a computer, driving or looking at a screen (I think that’s most of us covered there!) then it’s likely that at some point you’ve also experienced upper back, shoulder or neck pain as a result of “text neck” posture. I’ve been getting upper back and shoulder pain on and off for most of my adult life, historically associated with the habit of carr

An unexpected gem that I read unexpectedly: Stephen Cope's book about his journey deep into the yogic lifestyle as part of the Kripalu yoga community brought thoughtful reflections about both the physical and the more esoteric aspects of yoga practice. The slightly dog-eared copy of the book I borrowed from the studio A few months ago the Yoga Space studio in Horsforth launched a yoga teacher training programme, and with it came a small but very well selected studio library o

Personal practice notes: this week I have mostly been practicing bridge pose for strength and resilience. It's great for both physical...

Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

How and why to work with sun salutations as part of your go-to yoga practice.

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...