Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
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Liquid Yoga
Jun 212 min
Ashtanga Sun Salutation A
Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...
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Liquid Yoga
Jun 131 min
Hatha Sun Salutation
Practice a traditional Hatha style sun salutation with me in this video
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Liquid Yoga
Feb 141 min
Loving Kindness Meditation Practice
Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...
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Liquid Yoga
Jan 71 min
Meditation for balance, presence and focus
Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...
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Liquid Yoga
Jan 12 min
Restorative Winter Yoga
Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...
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Liquid Yoga
Oct 9, 20233 min
EFT Tapping
Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...
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Liquid Yoga
Sep 16, 20238 min
Crescent Lunge Pose or Anjaneyasana
Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....
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Liquid Yoga
Aug 22, 20232 min
Bhramari Pranayama or Humming Bee Breath
Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...
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Liquid Yoga
May 13, 20231 min
Blossoming Meditation
Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...
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