Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

Practice a traditional Hatha style sun salutation with me in this video

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...